IMPORTANT STUDIO UPDATE
Classes are BACK! Our Salon renovations are further along and the studio is back for classes! Check out our current classes below.
Thank you for your patience and continued support.
Yoga Studio | Classes | Workshop
"Creating a space to explore intentional living with increased awareness in an effort to slow the pace of our lives."
Our Studio has been created with you in mind. It's a place to explore and discover - more about you and ways to slow down and live intentionally. This beautiful space is dedicated to learning and sharing. Check this page often to see the list of classes/workshops scheduled and join the ones that strike your interests. To join a class or workshop, click the "Book an appointment or Join a Class" link on the right margin of this page. Instructor bios available on the "About our Staff" page. Please contact the spa if you have any questions.
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INTRODUCTION TO YOGA 3 CLASSES / $15
Available only for all regular, weekly yoga classes.
Need a new yoga studio? Find your new OM at The Seventh Moon.
We believe it takes about 3 classes to give you an idea of what Yoga is about and allow your body a chance to enjoy the poses.
You'll be glad you took the time to discover the benefits of yoga!
This Intro Package is available for purchase ONE TIME ONLY per person. If you enjoy our yoga classes, purchase a series of classes at 10% off!
Our Yoga Studio has a limited number of spare yoga mats.
Please make sure to bring your own yoga mat to insure you have one during your practice in our studio.
Namaste.
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Y O G A
FRIDAY 10-11 AM
GENTLE-FLOW STYLE | INTERMEDIATE/ADVANCED | $10* | INSTRUCTOR: LORENE WOLF
Join this yoga class for potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility, and balance as well as concentration and controlling the breath. This class is based on physical postures (asanas), deep breathing, mindfulness, and listening to the body. This class is perfect for beginner and experienced practitioners alike; you’re always encouraged to work within your limits to gain the most benefits.
M I N D F U L M O V E M E N T
QI GONG
WEDNESDAYS @ 11 AM - 12:15 PM | $15 | INSTRUCTOR: SHANNA SZUCH
Qi Gong is a system of coordinated body posture and mindful movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts. Shanna has used these modalities to help cope through chronic illness. She truly believes by adding these practices to your daily regimen and current care, there can be magnificent benefits. She believes deeply in the mind, body connection and believes everyone, regardless of age, can benefit from this practice.
*Boost Your Energy - Learn how to gain energy with this ancient method.
*Relax Your Body - Restore harmony and balance with this practice.
*Breathing Exercise - Learn a special breathing technique to calm your mind.
* Find Peace - Connect with your inner resources and feel more grounded.
About Instructor, Shanna Szuch: Shanna has been practicing energy healing practices and modalities for over seven years. Her mission is to empower her students, and teach them how to take control of the power of their mind and body.
F I T N E S S
STILL KICKIN’
TUESDAYS @ 11AM-12PM | $5 | INSTRUCTOR: PHYLLIS MANSER
Still Kickin' is back!
These chair exercises plus standing moves will get you in shape without the strain of getting up and down off of the floor. The class will have mild aerobic effects while stretching, toning and strengthening all parts of your body. Accessories such as hand weights, resistance rings, sticks and kettlebells will help with core training, balance and range-of-motion. For men and women of all ages, this class will have you moving to some lively music. Still only $5/class, you can book online or call/text Phyllis at 610-390-0590.
Class Schedule and prices are subject to change without notice.